Sean O’Malley’s workout is long within the ‘long changes in Merab Dvalishvili Revatch
Sean O’Malley emphasized that it has been “definitely improved” with his UFC title with Merab Dvalishvili.
O’Malley has the opportunity to claim Bantamweight Gold when Dvalishvili fights UFC 316 in Newark, New Jersey, June 8.
Dvalishvili dethroned by O’Malley Des The Bantamweight title in September 2024, the ‘Suga’ was being dominated for a victory of unusual decision.
At the main event in the UFC 306 round, Dvalishvili O’Malley was able to hold on the ground for a long time, using his most important fighting skills, to complete the 15 Takedowns attempt.
It was obvious that O’Malley had his striking before his strike, hoping to knock in the cold Georgia.
However, when talking to Jim Rome, 30 years old is explained Clear change UFC 316 is preparing.
“Every training camp passes, you get a little better, you get a little better,” he said.
“This training camp has been a long training. It has been a lot of grappling, it’s just a lot of grappling, that’s all we’ve done and you are doing five or six days a week.
“We’ve been there for a long time in the camp. We’ve made about 12 or 13 weeks based on Meraben, focusing on getting better.
“It’s been a long camp. I’ve definitely improved.”
Then O’Malley asked him how it can find the path to victory against Dvalishvili on the main event of UFC 316.
“I have to win the first three rounds and win the last two rounds,” he replied.
“I need to break the machine.” Beat me, win (in canvas).
“I know they can go merab. It has opened to get the blows.
“I’m very sure I can take her lights, I’m sure they can go in five round fights.”
UFC fans were worried about O’Malley Posted Training Footage Striking hard session, but “Suga” has now cleared doubts.
It has also been very noticeable based on the first male fight, if O’Malley improved his struggle would have a much better chance to win.
And that’s exactly what makes it, while Bring common UFC champions Johnson as Demetrious to help her camp.
This is not the only change that the UFC champion has changed again.
O’Malley announced last December last December Leaving social mediaAs he said he needed it from his phone, he was ‘largest distraction’ in his life.
“I’m starting to read more and write more,” he said at the time.
“It will force me to continue doing such things, and that’s where I feel like I was trying to teach me that I will be able to learn this lesson.”
‘Suga’ ended in a conversation with Rome by revealing that he had broken his “change of life”, saying he has now appointed time to take care of these things.
It has made changes to his “mind” only for him, in 2024 by the only and only goal of converting the UFC champion twice.
UFC 316 Pay-Per-View Card

Newark, fighting in the New Jersey Prudential Center
Merab Dvalishvili vs Sean O’Malley – Men’s Battle of Bantamweight
Julianna Peña vs Kayla Harrison – Women’s Beanamweight Battle
Kelvin Gastelum vs Joe Pyfer – Middleweight
Mario Bautista vs Patchy Mix – Bantamweight
Vicente Luque vs Kevin Holland – Welterweight
The UFC 316 Newark is held at the New Jersey Prudence Center.
Julianna Pena defends the title of women’s Bantamweight against Kayla Harrison, on the main event.